What is ReikiYoga? Restorative Yoga + Reiki = Nourishment In this unique offering I weave together a restorative yoga sequence and the healing touch of Reiki to nourish your physical, mental and energetic bodies. This wholesome practice replenishes the body, creates a sense of clarity and brings a graceful balance to your mind, body, heart and spirit.
Weekly Class at Seattle Yoga Arts Gentle Yoga with Reiki ~ Tuesdays 4:00pm This unique blend of gentle, yin-inspired yoga with the healing touch of Reiki calms the nervous system and nourishes both the physical and subtle body. As you tune into your inner awareness through your breath, you'll create a quiet space in which to cultivate compassion and tenderness. Reiki touch supports the body's natural healing processes and helps develop emotional, mental and spiritual well-being. Reiki has been shown to have a positive effect on the autonomic nervous system, slowing heart rate and lowering blood pressure, and there is strong evidence to support that Reiki therapy may be effective in relieving pain and anxiety. This rejuvenating, prop-supported, long-hold sequenced class is gentle enough for students of all levels. Please dress in layers and bring socks for additional comfort. Pre-registration recommended; class size is limited. Click here to register.
Special Event: ReikiYoga, An Evening Retreat at Seattle Yoga Arts Autumn offers the quiet gift to self-gather and restore. Ease into this season with a nurturing and integral self care practice. In this unique offering, Michele Trump and Dana Smith weave together a restorative yoga sequence, the healing touch of Reiki and mind-body remedies such as meditation, guided visualization and mindful journaling to nourish your vital energy. These enriching practices support the body’s natural healing processes and help develop emotional, mental and spiritual wellness. You’ll be guided to reflect, slow down and connect with your whole being. Join us for this deeply nourishing and restorative event! Early registration is encouraged. Click here to register.